Self Care Information

Many patients go to their GP surgery or even to A&E with minor things like cuts, sprains, bruises, colds, earaches and flu that they could manage for themselves with the right knowledge. This is such a big problem that it delays people with more serious conditions getting the right care.

Practices across Bracknell & Ascot are committed to helping patients to manage minor ailments and long term conditions themselves by providing helpful information to help patients look after themselves even more.

Self-help information

Use the buttons below to find useful advice for both adult and child conditions:

Adult Conditions                   Child Conditions

NHS Choices self-help tools

Try using the NHS Choices self-help tools below to get useful information and advice direct from NHS Choices:


Useful Links